What is N.E.R.?

Neo Emotional Release is a somatic, emotion-centric approach to therapy that looks to explore the emotional root of the psychological or physical issues that you are experiencing.

It involves the combination of several therapeutic modalities, adapted to a pace and a rhythm that is organic to each individual.

Somatic experiencing, breathing techniques, touch, movement and subconscious visualisation are weaved together as you are guided through an exploration of your inner world, allowing for the witnessing, processing and integration of whatever is most needed to lead you back to balance and wholeness within yourself.

While talking based therapies can be useful, this approach is incredibly effective in creating tangible shifts and changes in your experience.

Your psychological state is always a reflection of your emotional state, so without creating space for your emotional reality to be freely explored and felt, it is difficult to create lasting changes within yourself.

The problem we have in our society is that most of us have grown up learning to suppress and avoid certain emotions, meaning our nervous systems often feel unsafe in the presence of such emotions, which in turn leads to the creation of a broad spectrum of psychological patterns and habits that then create issues for us.

This is what makes this therapy so powerful.

In creating a felt sense of safety in the body, it allows you to process and integrate the emotional reality underpinning the problems you are experiencing, clearing the way for lasting change within.

Through this process, any issues that you are faced with naturally find their way to resolution, fostering a far more peaceful, joyful, and loving experience of life, which ultimately is what we are all looking for.

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Testimonials

  • I had an incredibly powerful session with so many layers of depth. The safe space Sam created enabled me to release some of the most difficult to hold emotions. The process connected me to my body in a way I haven't before, allowing it to communicate things to me that I didn't know needed to be communicated. Grateful for the loving energy and practice Sam is cultivating, our world needs it.

    Beth

  • I went into my first session with Sam curious as to what it would entail and what would come up for me. I’d say it was one of the most powerful therapy sessions I’m yet to experience. It was a blend of therapy practices; talking, feeling, observing, exploring, touch. Sam’s presence was grounding and made me feel very safe and comfortable from beginning to end. His intuitive nature and guidance throughout helped me navigate through what was surfacing. Suppressed memories/emotions were able to surface and release in a safe place. Although my experience was powerful, we ended the session in a calm, relaxed space. It was a unique experience. Thank you Sam for being such an accepting, supportive practitioner and holding space for all forms of my emotions I look forward to booking another session soon.

    Naomi

  • Sam uses an approach that emphasises the connection between the body and mind. Together, we explored physical sensations and movements to uncover and process deeply held emotions. Sam provides a space where I can fully explore my own feelings and the emotions that might be attached to them. His approach is sensitive, intuitive, and full-hearted, making the session feel safe and deeply personal. For anyone open to the process, with Sam's skilful guidance the potential for a profound shift is tangible. I highly recommend Sam to anyone seeking a meaningful and impactful journey towards emotional and energetic well-being.

    Liv