Somatic Therapy Online

You will benefit from the same experience of attunement and co-regulation as you would in an in-person session, creating the felt sense of safety that allows you to soften into what your body has been holding.
This can be enhanced by the safety you feel being in your own space.

As you begin to experience safety in the body, I will guide you, through the use of somatic experiencing, breath, movement, vocal expression and subconscious visualisation, to move through the different memories, sensations and emotions that may start to surface.

Apart from the element of touch being absent in online sessions, the process is otherwise the same, and is equally effective in creating tangible shifts in your experience, and in supporting you as you move towards greater peace and balance within yourself.